How to Eat 3 Meals a Day Abroad for Under $10

Traveling on a budget doesn’t mean settling for bland bites or skipping the local flavors. With a little strategy, you can eat like a champ while keeping costs in check. From sizzling street carts to market stalls piled with fresh produce, affordable eats are everywhere if you know where to look. This guide breaks down smart, practical ways to stretch every dollar—without feeling deprived. Follow these tips to fill your days with tasty discoveries and your nights with a few extra coins in your pocket.

Where to Score the Best Meals Under $10 Abroad

Start where locals eat and prices drop: street vendors, produce markets, university neighborhoods, and cafés a few blocks from big attractions. Scan for long lines, posted prices, and quick turnover. At sit-down spots, target lunch sets, prix fixe menus, or happy hour small plates; they often cost half of dinner. Book stays with breakfast, carry a water bottle, and keep snacks handy to bridge gaps. When kitchens are available, cook simple staples—oats, pasta, stir-fries—and picnic with market bread, fruit, and cheese.

1. Eat Street Food

When you’re traveling, trying the local food is a big part of the fun, right? And guess what? You don’t need to spend a fortune to do it. Street food is often your best bet for authentic flavors that won’t break the bank. In many places, like parts of Asia, grabbing a hot, tasty meal from a street vendor can cost just a dollar or two. It’s usually way cheaper than cooking for yourself!

So, how do you pick the best spot? Here are a few tips:

• Look for the longest line, especially if it’s full of locals. That’s usually a sign the food is fresh, affordable, and most importantly, delicious.
• Steer clear of places right next to major tourist attractions. They tend to charge more and might not offer the most authentic experience.
• If a stand looks empty, it’s probably best to keep walking. You don’t want to risk food that’s been sitting around.

Sometimes, prices aren’t listed, so don’t be afraid to politely ask or even try to negotiate a deal. It’s all part of the adventure!

2. Shop At Local Markets

Forget those fancy tourist shops for a minute. The real treasures, and the best prices, are usually found at local markets. These places are buzzing with activity and offer a true slice of daily life. You can find everything from fresh produce and local snacks to handmade crafts and souvenirs. It’s a fantastic way to experience the local culture while keeping your wallet happy.

When you’re at a market, keep an eye out for:

• Fresh Fruits and Vegetables: Often way cheaper and tastier than what you’ll find in a supermarket.
• Local Breads and Pastries: Perfect for a quick breakfast or snack.
• Ready-to-Eat Snacks: Think dried fruits, nuts, or local baked goods.
• Spices and Local Delicacies: Great for bringing a taste of your trip home.

Markets are also a great place to practice your bartering skills, though always be respectful. Don’t be afraid to try a little bit of everything – you might discover your new favorite food!

Remember, the prices at local markets are often negotiable, especially if you’re buying multiple items. A friendly smile and a little patience can go a long way in getting a good deal.

3. Ask Locals Where They Eat

Want to find the best bang for your buck when it comes to food? Skip the guidebooks and the tourist traps. The real secret is to ask the people who live there. Strike up a conversation with your hotel’s front desk staff, the person next to you on the bus, or even your taxi driver. Instead of asking “Where can I eat?”, try “Where do you like to eat?”. This subtle shift in wording helps them point you towards places they genuinely enjoy, not just places that cater to visitors.

Locals know the hidden gems – the unassuming little cafes, the market stalls with incredible snacks, or that tiny restaurant tucked away on a side street that serves up amazing dishes. You might be surprised where they send you. Sometimes, it’s a place you’d never find on your own, like a local grocery store that makes surprisingly good sandwiches or a small eatery that looks a bit rough around the edges but is actually fantastic.

Here are a few ideas on who to ask:

• Your accommodation staff: They often have great insights into nearby affordable spots.
• Taxi or ride-share drivers: They’re constantly moving around and know the city’s pulse.
• Shopkeepers or market vendors: They interact with locals all day and hear where people are grabbing a bite.
• People you meet: If you strike up a friendly chat, don’t hesitate to ask for their favorite food spots.

Don’t be afraid to try places that seem a little out of the way or don’t have fancy signs. Often, the most authentic and budget-friendly meals are found in these unassuming locations. It’s all part of the adventure!

Following local recommendations can lead to some of the most memorable and delicious meals you’ll have, often at prices that are easy on your wallet.

4. Leave Touristy Areas

You know those spots packed with souvenir shops and restaurants with menus in five languages? Yeah, those are usually the most expensive places to eat. When you step away from the main tourist drag, you’ll find that prices drop significantly. Think about it – places right next to major attractions have to charge more because they know people will pay.

It’s often in the less-traveled neighborhoods where you’ll find the real gems. These are the places locals frequent, and they’re usually way more affordable. You might stumble upon a small cafe tucked away on a side street or a market stall that serves up amazing food without the tourist markup.

Here are a few ideas for finding these spots:

• Look near universities: Student areas often have cheaper eats because, well, students are usually on a budget.
• Explore residential neighborhoods: Wander a few blocks away from the big sights. You’ll likely find places that cater to the people who live there, not just visitors.
• Check out local markets (away from the center): While markets can be touristy, ones further out often have more local vendors and better prices for food.

Don’t be afraid to walk a little. Sometimes, just a 10-15 minute walk away from the main hustle and bustle can make a huge difference in what you pay for a meal. It’s a small effort for a big saving.

5. Go To Restaurants For Lunch

When you’re traveling on a budget, hitting up restaurants for lunch can be a smart move. Many places offer special lunch menus that are significantly cheaper than their dinner counterparts. It’s a fantastic way to try out a nicer restaurant you might otherwise skip because of the price. Think of it as getting a taste of a more upscale dining experience without the full dinner bill.

Here’s why lunch is often the best time to dine out:

• Lower Prices: Lunch menus are frequently discounted compared to dinner. This is especially true in places like the US and many parts of Europe, where you might find a prix fixe or set menu for a really good price.
• Smaller Portions: Sometimes lunch portions are a bit smaller, which can be perfect if you don’t want to overeat before continuing your day of exploring.
• Convenience: It breaks up your day and gives you a chance to rest your feet for a bit.

Don’t be afraid to explore beyond the immediate vicinity of major tourist attractions. Restaurants a few blocks away, or in less crowded neighborhoods, often have better prices and more authentic food. You might even find a gem recommended by locals, like the ones Rick Steves suggests looking for.

So, next time you’re planning your meals abroad, remember to check out the lunch specials. It’s a simple strategy that can save you a good chunk of change while still letting you enjoy some delicious local food.

6. Book Accommodation With Free Breakfast

When you’re trying to keep your travel costs down, every little bit helps, right? One super simple way to shave off some money from your daily food expenses is to find a place to stay that includes breakfast. Think about it – that’s one meal you won’t have to pay for out of pocket each day. It’s like getting a little bonus every morning!

Many hotels and hostels offer breakfast as part of the room rate. It’s not always a fancy spread, but it’s usually enough to get you going. You might find some toast, cereal, fruit, or maybe even some local pastries. This can easily save you $5-$10 per person each day, depending on where you are.

Here’s how to make the most of it:

• Check before you book: Always look at the accommodation details to see if breakfast is included. Sometimes it’s an add-on, but you’re looking for places where it’s genuinely part of the deal.
• Eat heartily: Since it’s free, take advantage! Fill up on breakfast so you might not need a big lunch, or you could even just grab a piece of fruit or a pastry to go for later.
• Consider leftovers (if allowed): Some places are okay with you taking a piece of fruit or a small pastry for later. It’s a bit cheeky, but if it helps you save money, why not?

Booking accommodation with breakfast included is a smart move for budget travelers. It simplifies your morning routine and directly cuts down on your daily food spending, letting you allocate more funds to experiences or other meals.

7. Buy And Cook Your Own Meals

When you’re traveling and trying to keep costs down, one of the best things you can do is to buy your own groceries and cook some of your meals. It might sound like a lot of work, but honestly, it can save you a ton of money and give you a more authentic experience.

The key is to find accommodation that has at least a small kitchen or kitchenette. This could be an Airbnb, a hostel with communal kitchens, or even some budget hotels that offer rooms with cooking facilities. Having a fridge is also a big plus for storing leftovers or ingredients.

Here’s a simple plan to get you started:

• Plan your meals: Think about what you’ll eat for breakfast, lunch, and dinner. Simple meals are best when you’re on the go. Think pasta, rice dishes, sandwiches, or big salads.
• Shop at local markets or grocery stores: This is where you’ll find the best prices and the freshest ingredients. It’s also a great way to see what locals eat and discover new foods.
• Cook when you can: Even cooking just one meal a day, like breakfast or dinner, can make a big difference to your budget. If you have a kitchen, you can prepare simple dishes without much fuss.

Don’t feel like you have to cook every single meal. The goal is to save money, so mix and match cooking with trying local street food or affordable cafes. It’s all about finding a balance that works for you and your wallet.

8. Pack Your Own Snacks

When you’re traveling, especially if you’re trying to stick to a tight budget, packing your own snacks can be a real game-changer. Think about it: those little impulse buys at airports or convenience stores add up fast. Having some go-to snacks ready means you can avoid those pricey, often less-than-healthy, options. It’s a simple way to save money and keep your energy levels steady between meals.

It’s all about being prepared. You don’t need to pack a full picnic, just a few things to tide you over. This is especially helpful if you have kids who get hungry at random times, or if you’re on a long bus ride with no planned stops. Plus, you get to choose exactly what you’re eating, which is great if you have specific tastes or dietary needs. For example, packing some trail mix is a good idea for staying full and energized on the go. You can find great tips on what to pack for flights here.

Here are some ideas for easy-to-pack snacks:

• Nuts and seeds: Almonds, cashews, sunflower seeds – they’re filling and packed with good stuff.
• Dried fruit: Raisins, apricots, mango slices offer a sweet boost without being too heavy.
• Granola or protein bars: Look for ones with simple ingredients. They’re convenient and provide sustained energy.
• Crackers or pretzels: A classic choice that’s easy to share.
• Fruit: Apples and bananas are sturdy and don’t need refrigeration for a day or two.

Bringing a few of your favorite snacks from home can also be a comfort, especially if you’re traveling to a place with very different food options. It’s a small piece of familiarity that can make a big difference.

Remember to check any restrictions on bringing food into your destination country, especially for fresh produce or meats. But for most common snacks, you should be good to go. It’s a small step that makes a big impact on your travel budget and your overall enjoyment.

9. Bring Your Own Water Bottle

Okay, let’s talk about water. It’s pretty important, right? Especially when you’re out and about exploring a new place. Buying bottled water every single time you get thirsty can really add up, and honestly, it’s a ton of plastic waste. A simple reusable water bottle is your best friend for saving money and being a bit kinder to the planet.

Think about it: most places you visit will have places to refill. Your hotel, a friendly cafe, even some restaurants will happily top you up. If you’re worried about tap water quality in certain areas, you can always buy a larger, economical jug of purified water from a local store and refill your personal bottle from that each day. It’s way cheaper than buying small bottles constantly. Plus, having your own bottle means you always have water handy, so you’re less likely to buy sugary drinks or expensive coffees just to get a drink.

Here’s a quick breakdown of why it’s a smart move:

• Cost Savings: Avoids the daily expense of purchasing bottled water.
• Environmental Impact: Significantly reduces plastic waste.
• Convenience: Always have hydration readily available.
• Healthier Choices: Encourages drinking water over potentially less healthy options.

Carrying your own water bottle is one of those small habits that makes a big difference when you’re traveling on a budget. It’s a small step that saves you money and helps cut down on trash, making your trip a little smoother and greener.

10. Snack Smart

Sometimes you just need a little something between meals, right? Instead of grabbing the first thing you see, which might be overpriced and not very filling, think about smart snacking. Keeping a few portable snacks on hand can save you money and keep your energy up.

Think about what you’re grabbing. A piece of fruit from a local market is usually cheap and healthy. A small bag of nuts or some dried fruit can also be a good choice. These kinds of snacks give you sustained energy without a sugar crash.

Here are some ideas for smart snacks:

• Fresh fruit (apples, bananas, oranges)
• A small handful of nuts or seeds
• Dried fruit (raisins, apricots)
• A small pastry or cookie from a local bakery (a treat!)
• A small portion of cheese and crackers

If you’re really trying to save, consider buying a larger bag of something like pretzels or crackers and portioning them out into smaller bags yourself. It’s way cheaper than buying individual snack packs.

11. Look Up Small Community Events

Sometimes the best food deals aren’t advertised in big brochures. Keep an eye out for local happenings! Think small town festivals, church potlucks, or even school fairs. These events often have food vendors selling homemade treats at really good prices. It’s a fantastic way to try authentic local flavors without breaking the bank.

You might even find yourself invited to share a meal.

Here’s how to find them:

• Check local community boards in libraries or town halls.
• Look for flyers posted in small shops or cafes.
• Ask people you meet if there are any local gatherings happening during your stay.

These events are often a window into the local culture and a chance to eat well for less. Don’t be shy about striking up conversations; locals are usually happy to share information about their community.

It’s a win-win situation: you get a cheap and tasty meal, and you get to experience something truly local.

12. Eat With Locals

One of the most rewarding ways to experience a new place is by sharing a meal with the people who live there. It’s not just about the food; it’s about the connection and the stories you’ll hear. Sometimes, this happens spontaneously. You might strike up a conversation with someone at a market or ask for directions, and before you know it, you’re invited to their home for dinner. These unexpected invitations often lead to the most memorable culinary adventures and a genuine glimpse into local life.

If you’re not lucky enough to get a spontaneous invite, there are ways to arrange this. Some platforms connect travelers with locals for home-cooked meals, offering a unique cultural exchange. It’s a fantastic way to try authentic dishes you might not find in restaurants and to learn firsthand about traditions and daily life. This kind of experience can be incredibly budget-friendly, often costing less than a meal at a tourist-focused restaurant.

Here are a few ideas for making it happen:

• Be open and friendly: Strike up conversations with people you meet. A simple “hello” can go a long way.
• Ask for recommendations: Instead of asking where tourists eat, ask locals where they go for a good, affordable meal. This often leads to hidden gems.
• Look for community events: Sometimes, local festivals or gatherings include shared meals or potlucks where visitors are welcome.

Eating with locals offers a unique window into the culture. It’s more than just sustenance; it’s about understanding the heart of a place through its people and their food traditions. You’ll likely discover dishes and flavors that aren’t on any tourist menu, making your trip truly special.

Remember, the goal is to connect. Don’t be afraid to step outside your comfort zone a little. You might just find yourself sharing stories over a home-cooked meal, creating memories that last long after your trip is over. It’s a great way to plan your meals in advance and save money while gaining authentic experiences.

13. Watch Your Alcohol Intake

Okay, let’s talk about drinks. Specifically, alcoholic ones. It’s super easy for the cost of a few beers or glasses of wine to sneak up on you when you’re abroad, especially if you’re trying to stick to a tight budget. Those little tabs add up faster than you think.

Think about it: a single drink at a bar can easily cost $5-$10 or even more, depending on where you are. If you have a couple each night, that’s $10-$20 a day, which can really eat into your $10-a-day food budget. It’s not just about the money, either; drinking too much can sometimes lead to less-than-ideal decisions, like overspending on food or missing out on early morning activities.

Here are a few ways to keep your drinking costs in check:

• Hit up the grocery store or a local market. You can often buy beer, wine, or spirits for a fraction of the price you’d pay at a bar or restaurant. Then, you can enjoy your drink back at your accommodation or a nice park.
• Look for happy hour deals. Many places offer discounted drinks during specific times. It’s a great way to enjoy a drink without the full price tag.
• Be mindful of how much you’re ordering. You don’t need to go overboard to have a good time. Limiting yourself to one or two drinks can still be enjoyable and much kinder to your wallet.

Sometimes, the best way to save money is to simply cut back. While enjoying local drinks can be part of the travel experience, it’s worth considering if that expense is truly a priority when you’re aiming for such a low daily food budget. Maybe swap a nightly drink for a special local dessert or a unique snack instead.

It’s all about finding that balance between experiencing local culture and sticking to your budget. A little planning goes a long way!

14. Utilize Grocery Stores

Grocery stores are your best friend when trying to eat cheaply abroad. Forget those fancy tourist traps; a quick trip to the local supermarket can seriously cut down your food costs. You can find everything from ready-to-eat meals and deli salads to fresh produce and bread. It’s a great way to assemble a “room picnic” for lunch or even grab ingredients for a simple dinner if your accommodation has a kitchen.

Don’t underestimate the power of a good grocery haul. You’ll often find local specialties and snacks that are way cheaper than what you’d get at a convenience store or cafe. Plus, it’s a fun way to get a feel for the local culture and see what people actually eat day-to-day.

Here are a few ideas for what to grab:

• Pre-made sandwiches or wraps
• Deli meats and cheeses
• Fresh fruit and vegetables
• Yogurt or local dairy products
• Bread or crackers
• Snack items like chips or cookies

Many stores also have hot food counters or sections with pre-packaged meals that just need a quick reheat. Look for these for an even easier meal option. And if you’re really looking to save, see if they offer any store loyalty cards or discounts – sometimes just signing up can get you a better price on certain items.

15. Make Lunch Your Heaviest Meal

When you’re trying to keep costs down, think about shifting your main meal to lunchtime. Dinner is often the priciest meal of the day, and deals can be harder to find. Lunch, on the other hand, frequently comes with special pricing.

Many places offer a “prix fixe” menu at midday, which is a set meal at a set price. This is a fantastic way to try out a nicer restaurant without the full dinner cost. You might find these deals especially in places like Florence, Italy, where you can enjoy local flavors without overspending. By having a substantial and satisfying lunch, you can then opt for a simpler, cheaper meal for dinner. This could be something you pick up from a market or even just a snack.

Here’s why making lunch your biggest meal works:

• Cost Savings: Lunch menus are often cheaper than dinner menus.
• Better Deals: Look for “prix fixe” or set lunch menus.
• Less Pressure: A big lunch means you can have a light, easy dinner.
• Social Aspect: Lunchtime dining can feel less formal, and you’ll often see more solo diners.

Eating a large lunch can also help you feel more energized for afternoon activities, rather than feeling sluggish after a heavy dinner. It’s a practical way to manage both your budget and your energy levels throughout the day.

This strategy is a smart way to experience local food culture without breaking the bank. You get to enjoy a good meal and still have funds left for other adventures. Consider it a strategic move for budget-friendly travel, allowing you to sample more of what a destination has to offer. You can find great budget dining options by looking at local market stalls or smaller eateries away from the main tourist spots.

16. Consider Hostels With Kitchens

When you’re trying to keep costs down while traveling, finding a place to stay that has a kitchen can be a real game-changer. Hostels are often a great option for this. Many hostels cater to budget travelers and include access to a shared kitchen.

This means you can prepare your own meals instead of eating out for every single one. It might seem like a small thing, but it adds up fast. Think about it: buying ingredients from a local market and cooking a simple pasta dish or stir-fry will almost always be cheaper than sitting down at a restaurant, even a casual one.

Here’s why a hostel kitchen is so helpful:

• Save Money: Cooking your own food is significantly cheaper than dining out. You can buy groceries and make multiple meals for the cost of one restaurant meal.
• Control Your Diet: You know exactly what goes into your food, which can be great if you have dietary restrictions or just want to eat healthier.
• Experience Local Flavors: You can buy fresh, local produce from markets and try cooking traditional dishes yourself.
• Flexibility: You’re not tied to restaurant hours. You can eat when you’re hungry, whether that’s an early breakfast or a late-night snack.

Of course, not all hostels have kitchens, and the ones that do might have limited equipment. But even having a fridge to store leftovers or a microwave to heat things up can make a big difference. It’s worth doing a little research beforehand to find a hostel that fits your needs. Just remember to be tidy and clean up after yourself so everyone can use the kitchen. It’s a shared space, after all!

17. Buy Local Produce

One of the best ways to eat cheaply and get a real taste of your destination is to hit up the local markets for fresh produce. You’ll find fruits and vegetables that are in season, which means they’re usually cheaper and taste way better. Plus, you’re supporting the local economy when you buy directly from farmers or market vendors. It’s a win-win!

Think about it: a basket of ripe berries from a roadside stand or a bunch of vibrant greens from a bustling farmer’s market. These aren’t just ingredients; they’re little pieces of the place you’re visiting. Buying local produce is a simple yet impactful way to connect with the culture and save money.

Here’s a quick rundown of where to look:

• Farmers Markets: These are goldmines for fresh, seasonal items. You can often chat with the farmers themselves and get tips on how to prepare their goods.
• Roadside Stands: Keep an eye out for these, especially when traveling through rural areas. They often have the freshest, most delicious finds.
• Local Grocery Stores: Don’t overlook the produce section of regular supermarkets. You’ll find a good variety, and it’s a convenient option.

When you buy local, your money stays within the community, which is a nice feeling when you’re traveling. It’s a small act that makes a difference, and it often leads to discovering unique flavors you wouldn’t find anywhere else. For example, choosing to buy local, even for travel, means your money directly supports domestic economies rather than incurring costly fees abroad. This approach benefits both consumers and local businesses within the United States. supporting local economies

Don’t be afraid to try something new! That weird-looking fruit might just become your new favorite snack. It’s all part of the adventure, right?

18. Prepare Simple Meals

When you’re trying to keep costs down while traveling, whipping up your own simple meals can be a total game-changer. It doesn’t mean you need to be a gourmet chef or spend hours in the kitchen. Think basic, filling, and easy. For breakfast, oatmeal is a fantastic choice. It’s healthy, keeps you full, and you can easily add some local fruit for a bit of flavor and sweetness.

For lunches, sandwiches or wraps are super convenient. You can pack them with simple fillings like peanut butter, or some local cheese and ham if your budget allows. They’re perfect for taking with you while you’re out exploring.

When it comes to dinner, pasta with a basic tomato sauce is always a winner. You can even jazz it up with some local veggies you picked up. Another great option is a simple stir-fry using whatever vegetables are in season and affordable. Just a bit of soy sauce and maybe some chili flakes can make it really tasty.

The key is to focus on ingredients that are readily available and inexpensive in your destination. Don’t overcomplicate things; simple combinations often yield the most satisfying results.

Here are a few ideas to get you started:

• Pasta with Tomato Sauce: Add some canned tuna or local vegetables for extra flavor and protein.
• Rice and Beans: A classic budget meal that’s filling and easy to prepare.
• Vegetable Soup: A great way to use up any leftover produce before you move on.

These kinds of meals are not only kind to your wallet but also give you a taste of home, no matter where you are. Plus, having a few budget-friendly picnic ideas in your back pocket can also help when you want a simple meal on the go.

19. Pack Essential Picnic Supplies

Packing a few picnic basics can really save you money and time when you’re exploring abroad. Think of it as your portable, budget-friendly meal kit. You don’t need much, just a few key items to make a simple meal on the go.

A reusable bag is your best friend here. It’s way better for the environment than plastic and can hold quite a bit. Inside, you’ll want to include a few things that don’t spoil easily. Some sturdy containers or reusable wraps are great for keeping things fresh. Don’t forget a small cutting board and a knife if you plan on slicing cheese or fruit. A few napkins or a small cloth are always handy too.

Here’s a quick list of what to consider:

• Reusable shopping bag
• Small containers or beeswax wraps
• Reusable cutlery
• Napkins or a small cloth
• A small, lightweight blanket (optional, but nice for parks)

Having these items ready means you can easily grab some bread, cheese, and fruit from a local market and create a satisfying meal without needing a restaurant. It’s a simple way to enjoy local flavors at your own pace and budget. Plus, you can use these supplies for snacks throughout the day, cutting down on impulse buys.

For example, picking up some local bread, some cheese, and maybe some fruit from a market can turn into a delightful meal. You can even find some great deals on snacks like crisps at grocery stores, like the Asda Extra Special Sea Salt & Chardonnay Wine Vinegar Hand Cooked Crisps, which are quite affordable. This approach lets you enjoy your surroundings without constantly searching for your next meal, and it keeps your spending well under that $10 a day goal. It’s a smart way to travel and eat well on a budget, making the most of your travel budget.

20. Embrace The Prix Fixe Menu

When you’re trying to eat well without spending a lot, the ‘prix fixe’ menu is your best friend. It’s basically a set menu, usually with a few choices for each course, all for one set price. This is a super common practice, especially in Europe, and it’s a fantastic way to try a restaurant’s best dishes without breaking the bank.

Think of it as a curated dining experience. Instead of ordering à la carte and potentially racking up a big bill, you get a multi-course meal for a predictable cost. It’s often a way for restaurants to showcase seasonal ingredients or popular combinations. This can be a real game-changer for experiencing nicer restaurants on a budget.

Here’s why it’s so great:

• Predictable Cost: You know exactly what you’re paying upfront. No surprises when the bill comes.
• Value: You often get more food for your money compared to ordering individual dishes.
• Discovery: It encourages you to try things you might not normally pick, leading to new favorite flavors.
• Efficiency: It simplifies ordering, especially if you’re in a hurry.

Many places offer these set menus specifically for lunch, which is usually even cheaper than the dinner version. It’s a smart move if you’ve spotted a place that looks a bit fancy but you don’t want to pay full dinner prices. You can get a taste of upscale dining without the hefty cost. Just look for terms like ‘menu del día’ (Spain), ‘menu du jour’ (France), or simply ‘set menu’ on the restaurant’s board or menu.

21. Enjoy Happy Hour Deals

When you’re trying to keep costs down, happy hour can be a real lifesaver. It’s that magical time, usually in the late afternoon or early evening, when bars and restaurants offer special prices on drinks and sometimes even appetizers. This is a fantastic way to experience a place without breaking the bank.

Think of it as a pre-dinner or early dinner option. Many places offer half-price appetizers or discounted small plates during happy hour. This can easily turn into a light meal for a fraction of the usual cost. For example, some spots might have deals like $1 oysters or discounted sliders. It’s a great chance to sample a few different things.

Here’s a quick look at what you might find:

• Drink Specials: Reduced prices on beer, wine, and cocktails.
• Appetizer Deals: Discounted small bites, wings, or shareable plates.
• Early Bird Menus: Some places extend happy hour into a full early dinner menu with set prices.

It’s always a good idea to check the specific times and offerings for happy hour before you go. Some places have very short windows, like just one hour on weeknights. You can often find this information on the restaurant’s website or social media. For instance, Foreign & Domestic offers a brief but impactful happy hour, typically lasting just one hour on most weeknights, with Tuesdays being particularly noteworthy for their $1 East Coast oysters.

Remember that happy hour is often about enjoying the atmosphere as much as the savings. It’s a good time to relax and people-watch without spending a lot.

22. Make Sandwiches Or Wraps

When you’re on the go and want a quick, cheap meal, sandwiches and wraps are your best friend. They’re super easy to put together, especially if you’ve got some bread, tortillas, or even just some lettuce leaves.

You can pack these to take with you while you’re out exploring, saving you money and time. Think about what you can grab from a local market or even what you might have left over from breakfast. A simple spread like peanut butter, some sliced cheese, or even some leftover cooked chicken can make a filling lunch.

Here are some ideas for easy sandwich and wrap fillings:

• Classic PB&J: Always a winner, especially if you find some local jam.
• Cheese and Ham/Turkey: Simple, but satisfying.
• Hummus and Veggies: Great for a lighter, healthier option.
• Tuna Salad: If you can get canned tuna, this is a quick protein boost.
• Leftover Cooked Meats: Dice up any chicken or beef you have from a previous meal.

Making your own sandwiches or wraps means you control the ingredients and the cost. It’s a smart way to keep your food budget low while still enjoying tasty and filling meals throughout your day.

23. Eat Oatmeal For Breakfast

Starting your day with oatmeal is a super smart move when you’re trying to keep costs down abroad. It’s filling, healthy, and you can find it pretty much anywhere, or even bring some instant packets with you. Seriously, a bowl of oatmeal can keep you going for hours.

Think about it: a warm bowl of oats can be a comforting start to your day, especially if you’re in a cooler climate. Plus, it’s incredibly versatile. You can jazz it up with whatever local fruits you find at a market, a sprinkle of nuts, or even a bit of honey if you can find it affordably.

Here’s why it’s a winner:

• Budget-friendly: A big container of oats or a box of instant packets is usually very cheap, especially compared to eating out.
• Filling: Oats are packed with fiber, which means they’ll keep your stomach happy and prevent those mid-morning snack cravings.
• Easy to prepare: Most instant varieties just need hot water, which you can often get for free at cafes or from your accommodation.

If you’re really on a tight budget, bringing a few individual packets of instant oatmeal from home can be a lifesaver. They take up almost no space in your luggage and are a reliable breakfast option no matter where you are.

Sometimes, you might find that even simple additions can make a big difference. A banana sliced on top, a spoonful of local jam, or even a dash of cinnamon can transform a basic bowl into something special without adding much to the cost. It’s all about making that oatmeal work for you!

24. Try Stir Fry

Stir-fry is a fantastic option when you want a quick, filling, and adaptable meal that won’t break the bank. It’s a go-to for many travelers looking to save money and eat well.

The beauty of stir-fry is its flexibility. You can use just about any vegetables you have on hand, and it cooks up super fast. This makes it perfect for those days when you’re tired after sightseeing but still want a decent meal without spending a lot.

Here’s a simple way to think about making a stir-fry:

• Pick your veggies: Grab whatever looks good and is affordable at a local market or grocery store. Think onions, peppers, broccoli, carrots, or even some leafy greens. The more variety, the better!
• Add a protein (optional): If you want something more substantial, a bit of chicken, tofu, or even some pre-cooked shrimp can be added. Sometimes, just eggs scrambled in work great too.
• Sauce it up: A basic sauce can be made with soy sauce, a little oil, and maybe some garlic or ginger if you have it. A dash of hot sauce can add a nice kick.
• Serve it: Traditionally, stir-fry is served over rice, which is usually very cheap to buy and cook. You can often find small packets of instant rice if you don’t have a full kitchen.

Stir-frying is a cooking method that uses high heat and quick movements. It’s great for keeping vegetables crisp and full of flavor. You don’t need fancy equipment, just a pan and a heat source.

It’s a meal that can easily be made for under $5, especially if you’re buying ingredients from a local market. Plus, it’s a good way to use up any leftover produce before you move on to your next destination.

25. Cook Soup and more

When you’re trying to keep costs down, cooking up a big pot of soup is a fantastic idea. It’s a great way to use up any leftover veggies or bits of meat you might have before you move on to your next destination. Just toss everything into a pot with some water or broth, maybe add a bouillon cube for extra flavor, and let it simmer. You can pack a lot of flavor into a simple soup, and it’s super filling.

Beyond soup, think about other simple, hearty meals you can whip up. Pasta with a basic tomato sauce is always a winner, and you can jazz it up with whatever vegetables are on hand. Stir-fries are another go-to; just chop up some veggies, maybe add some protein like chicken or tofu, and toss it in a simple sauce. Serving it over rice makes it a complete meal. If you have access to a kitchen, even a basic one, these kinds of dishes are totally doable and way cheaper than eating out.

Remember that even simple meals can be made exciting with a few key flavor boosters. Things like hot sauce, soy sauce, or local spices can transform plain ingredients into something special.

Here are a few ideas for simple, budget-friendly meals:

• Pasta with Tomato Sauce: Add canned tuna or leftover veggies for extra substance.
• Stir Fry: Use whatever vegetables you have and a simple soy sauce-based sauce. Serve over rice.
• Rice and Beans: A classic for a reason – filling and inexpensive.
• Sandwiches/Wraps: Perfect for lunches on the go, especially if you pack them yourself.

These kinds of meals are not only easy on the wallet but also help you avoid food waste. Plus, making them yourself gives you a real sense of accomplishment. For more ideas on simple, one-pot meals that can save you time and money, check out these cheap and easy ideas.

Eating Better for Cheaper

See? Eating well abroad doesn’t have to cost a fortune. By mixing in some smart choices like hitting up local markets, grabbing street food, and maybe even cooking a meal or two if your place has a kitchen, you can totally stick to that $10 a day budget. It’s all about being a little flexible and looking for those everyday spots where locals actually eat. You’ll save cash, sure, but you’ll also get a more real taste of the place you’re visiting. Happy (and cheap) eating!